![]() People in these groups often have some of the same barriers that you have. Join a healthy-eating class or support group.You also can look for support outside of your family and friends. Often, an honest talk is all that is needed. If this is the case, ask them what you can do to help them. They may not like the attention your change is getting you. You might find that they are worried that your change is leaving them out or that you are making them look bad. You also can ask them why they are behaving this way. If you need to, ask them to stop doing this. They may not even be aware that they are doing it or that it bothers you. If this happens, it's important to talk to these people. They may urge you to eat more than you want, make negative comments about your new eating habits, or point out how many times you may have slipped up. You may find that some friends or family members say or do things that make you feel bad. You and your buddy can talk about healthy recipes, ways to plan regular meals, and how to fit small amounts of your favorite foods into your food plan, for example. ![]() Your food buddy can remind you how far you've come and support you when you're having a hard time following your eating plan. It's motivating to know that someone is sharing the same goals. A food buddy is someone who is also making changes in his or her eating habits. ![]() Many people find that having a partner or "food buddy" makes the change easier.
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